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If you’ve got iliopsoas or adductor tendonitis, using ankle weights is an amazing way of strengthening the muscles involved in the injury.
Please don’t just attach them and start prancing around looking like an 80’s keep fit instructor, follow the exact instructions we give you on the videos in our books!
Make sure you buy an adjustable ankle weight, ideal you should be able to increase the amount of weight in the cuff by small amounts by simply adding extra sandbags.
Here is the brand we use in our clinics:
Bob & Ben