How does a rolling pin help your Achilles tendonitis/tendinopathy?
The key is muscle imbalances!
If the muscles at the back of your leg are working too hard, then they will tighten up and pull on your Achilles tendon.
This excessive tension will eventually cause wear and tear on the tendon, creating pain!
So here’s the treatment technique that will stop this hazardous chain of events from happening.
Please note: This release technique can be very sore, so please don’t force it! Stretch gently, no breath-holding, pain faces or breaking wind please!!!
Here is our video explaining exactly what you need to do: