We are a team of physios, chiropractors and osteopaths working together in London, U.K. We wanted to share the information and knowledge that we had gained in over a decade of clinical practice, helping people recover from their painful conditions. We have helped thousands of patients get better using the very latest treatment and rehabilitation techniques.
There is a lot of bad information available when it comes to injury recovery, so we wanted to let people know the stretches, rehab exercises and lifestyle changes we recommend to our patients every single day. We aim to make people pain free and healthy, with less reliance on medication.
Our guides are easy to follow, use simple language, contain links to video exercise demonstrations and include lots of helpful tips about how to heal your injuries. Every guide includes detailed advice regarding diet, sleep, exercise, supplements and much more.
We hope you enjoy getting healthier :-)
Robert Griffiths BSc (Hons) Chiro DC
Chiropractor & Pain Relief Guide Author